Resources

Videos

Spine strengthening movement with Dad and Baby “workout”

“The Message from Water”

 

Articles

Scoliosis and Side Plank Study: http://online.wsj.com/articles/study-doing-the-side-plank-reduced-spinal-curving-in-scoliosis-patients-1414443022

Wall Street Journal article about balance: http://online.wsj.com/news/article_email/SB10001424052702304275304579397233452586894-lMyQjAxMTA0MDIwNTEyNDUyWj

Books

Bringing Yoga to Life, the Everyday Practice of Enlightened Living by Donna Farhi

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